I feel far more confident about my approach to, and understanding of, the thoughts that are detrimental to my wellbeing. The tools you have given me will allow me to counter such thoughts and lead a more balanced life. “
Elena

Empathetic, Insightful, and Constructive Therapy Sessions

“I found Christina very empathetic and reassuring in her manner and her approach and also ver clear in the ways in which she responded to and reflected back my exchanges with her. She remembered the narrative of what we were discussing from week to week, and built on it constructively in each additional session. I certainly gained one or two new insights into my behaviours from her comments.”
Anne Marie

Guiding Through Challenge to Hope and Self-Discovery – Alexa’s Transformative Journey

“Where to start? I have been through a very challenging period in my life and started therapy feeling a lot of fear, anxiety and grief as well as confusion and a strong sense of having lost myself.

Christina was wonderful – she immediately saw what I needed help with and was always compassionate and kind. However, even more importantly than this, she really got me to reflect and recognise that I needed to identify and change the unhealthy patterns of thought and behaviours I had slipped into.

She has helped me immeasurably with working on identifying my needs, creating healthier patterns of behaviour, setting healthy boundaries and creating a toolkit for my future. Often our sessions were revelatory on a personal level. I have made some big decisions and changes in my life following my sessions with Christina and I feel reconnected to myself and trust myself again.

I feel hope for the future which I didn’t think possible a few months ago. It was hard work and very intense but it has been a truly life-changing experience and I could not recommend Christina more highly. Thank you.”
Alexa

Transforming Lives from Negativity to Emotional Mastery – Max’s Story

“Therapy has changed my life considerably. I have a totally di erent outlook on life now. I was totally stuck in a rut of negativity and ignoring my feelings. I can now manage my reactions and emotions almost without thinking and that is a testament to Christina.”

“Before I started therapy the thought of talking to anyone, let alone a random person, about my feelings was the last thing I ever wanted to do. I had my initial consultation with Christina and instantly was put at ease by her calm, warm and caring manner. Therapy wasn’t easy and I had to go through some pain but just 6 months later and my mental health is a millions times better. I cannot thank Christina enough.”
Max

Fostering Trust, Conquering Anxiety, and Embracing the Future – Harriet’s Empowering Experience

“Although I knew therapy was a step in the right direction, I was apprehensive in finding the right therapist for me. Within minutes of meeting Christina, I knew I was safe and could trust her to help me. Anxiety had taken over my life in more ways than I realised, for so much of my adult life, but working with Christina has enabled me to feel that, although I will experience anxiety in the future, I will be able to work with it and overcome challenges and confront fears head on.

I no longer feel scared about my future; in fact, for the first time in years, I look forward to it. The thought of social events no longer cripple me with fear. Christina’s patience, but use of encouragement when required, has enabled me to push myself out of my comfort zone and gain confidence from ‘small wins’. My mindset has improved greatly under Christina’s guidance, and I cannot thank her enough for everything she has supported me with during our sessions.”
Harriet